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Simplifying our lives means making more time for the things that matter the most. In order to do this, we simply must say "no".... a lot! If you are questioning how one says this difficult two letter word with grace and without all the guilt, allow me to explain two simple mindfulness strategies that will empower your to say "no" (and feel good about it) so that you can say "yes" to all those things that are most important to you! Such an important key to keeping it simple.
 


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11/24/2015 6:35am

Simplying no is a big and very difficult notion for a normal and average man. The humans who have steel nerves and strong nerves can say no to the comandments and order. But the normal man cannot do this in any way.

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