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Simplifying our lives means making more time for the things that matter the most. In order to do this, we simply must say "no".... a lot! If you are questioning how one says this difficult two letter word with grace and without all the guilt, allow me to explain two simple mindfulness strategies that will empower your to say "no" (and feel good about it) so that you can say "yes" to all those things that are most important to you! Such an important key to keeping it simple.